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Valentine's Day Beet Treats

Ingredients

  • 1 each fresh beet
  • 1 cup oat flour
  • 1/3 cup coconut flour
  • 1-2 cups water

Instructions

  • Peel and chop the beet into small pieces. Fresh is best to avoid added salt.
  • Boil the beet pieces in 1–2 cups of water for about 15 minutes, until soft.
  • Remove the beets but save the water. Pulse the cooked pieces in a food processor until they resemble cauliflower rice.
  • Mix the oat and coconut flour. Add 1/4 cup of the processed beet and about 1/2 cup of the beet water for color.
  • Knead until a dough forms.
  • Roll the dough to 1/4 inch between parchment sheets and cut into shapes.
  • Bake at 350°F for 30 minutes. Store in the fridge or freezer.